Banana Oat Muffins Egg Free Baby Led Weaning

An easy baby-led weaning muffin recipe, perfect first finger food to innovate apples, bananas, and sugariness potatoes to kids from 6 months of age. They are besides sugar-free, dairy-free, and egg-free, so a great vegan baby recipe to start solids.

What are babe-led weaning muffins?

Baby-led weaning muffins are baby hand-sized muffins, perfect for babies from half-dozen months of age. They have a soft, moist texture easy to suck and munch by babies from half dozen months onetime.

They are the perfect offset finger food to offer to infants and introduce the phase 1 food for babies like apple, banana, carrots, or sweet potatoes.

Baby-led weaning muffins are also made of simple, wholesome ingredients. They have no-added-sugar and no-added salt to encourage the discovery of real food flavors by babies.

How to make babe-led weaning mini muffins?

It's super easy to make baby muffins for babies and toddlers. All yous demand to make these baby-led weaning muffins are 8 ingredients:

Ingredients

• Whole wheat flour or white flour or gluten-free all-purpose flour.
• Melted coconut oil or any vegetable oil y'all accept at home like low-cal olive oil, canola oil
• Ripe banana – ane medium ripe banana, peeled, mashed with a fork into a puree.
• Mashed orangish sweet potato puree
• Baking powder
• Unsweetened applesauce

Make the orange sweetness spud puree

First, gear up the orange sweet potato puree. There are two options. You can bake the sweetness potato in the oven or microwave or steam the cubes of peeled sweet potatoes.

Don't boil sweet potatoes to make sweet white potato puree. This makes the puree besides moisture to make baby muffins.

Oven method

Preheat oven to 400F (200C). Line a baking tray with parchment paper. Ready aside.

Cut a medium-sized sweet white potato in half lengthwise. Prick the skin with a fork. Identify the halves of sugariness potatoes, flesh down on the baking tray.

Bake for xv-20 minutes or until a knife inserted in the center of the sugariness potato goes through. Absurd them down at room temperature, then scoop out the flesh and brew into a smooth puree.

Use the cooled mashed sweet potato puree in the recipe.

Steaming method

Skin the sweet potato and cut it into pocket-size ane-inch cubes.

Bring a saucepan with water to a high boil. Add together a steaming basket on top of the saucepan with the sweetness potato cubes in information technology. Steam until the sugariness potato is soft.

Remove from heat, absurd down for twenty minutes, and then mash with a fork into a sweet white potato puree.

Combine wet ingredients

In a large mixing basin, combine mashed assistant, mashed orange sweet potato puree, and applesauce. Then, stir in melted kokosnoot oil.

Stir in dry ingredients

At present, stir in flour and baking pulverization until you lot form a smooth muffin batter.

Fill up muffin tray

Preheat oven to 350F (180C). Line 2 12-hole mini muffin tin with coconut oil.

Then, fill each hole up to iii/4 and bake the muffins in the center rack of the oven for fifteen-xviii minutes, or until gilt brown and a selection inserted in the center of the muffin comes out clean.

Cooldown

Cool completely on a cooling rack earlier serving to footling ones.

How to store infant-led muffins?

Store in an airtight container in the fridge for up to iv days or freeze for upwards to 3 months.

Thaw the day before or at least 3 hours before eating, at room temperature.

Older kids add together-ons

You can adapt this recipe for kids above 12 months past adding sweeteners, fruits, or chocolate fries. For example, you can add i/three loving cup of:

• fresh or frozen blueberries
• dark chocolate fries
• stale fruits like raisins, cranberries, chopped dates
• Basics and seeds similar finely chopped almonds, walnuts or pecans, or sunflower seeds

You lot tin can as well supersede the applesauce with real sweeteners like maple syrup or agave syrup to boost the sugariness.

When to serve babe-led muffins?

These are perfect baby breakfast muffins for a healthy kid breakfast, serve this muffin with plain yogurt and fruits or steamed vegetables.

How does it taste?

They are soft, slightly business firm only moist, and easy for your baby to munch. They are slightly sweet from the mashed bananas and sugariness potatoes.

Can I replace sweet spud puree with something else?

Aye, you lot tin can replace sweet tater puree with 1/three cup of:

• extra mashed ripe banana
• baby pumpkin puree
• carrot puree – perfect for making baby ABC muffins

Can I brand savory baby-led weaning muffins?

Yep, you tin can utilize this baby-led weaning recipe to brand savory muffins. To do so, remove the applesauce and bananas from the recipe. Then, add 2/three cup of extra vegetable puree like:

• 2/3 cup extra mashed sweet murphy puree.
• 1/three loving cup homemade pumpkin puree and one/iii cup carrot puree.

You tin can likewise add one/2 cup of grated difficult cheese in the recipe like Edam, Emmental, or Mozzarella.

Can I add together table salt to the recipe?

No, information technology's not recommended to add table salt to babies' food. You should wait until they are 12 months old before adding sodium to babies' food.

More vegan infant food recipes

I dearest to bake mini muffins for babies and toddlers. They are very handy to introduce nutrient to babies or fill a lunchbox with healthy, fulfilling food. Below I listed more infant muffin recipe ideas for you to try:

Take you made these breakfast baby-led weaning muffins? Leave a review or comment below! I dearest to hear your feedback nigh my vegan infant food recipes.

Enjoy, XOXO Carine

Babe-led Weaning Muffins

• ▢ ⅔ cup Orange sweet potato puree - run into annotation to make your own
• ▢ ane medium Ripe mashed bananas - 1/3 cup mashed bananas
• ▢ ¼ cup Unsweetened apple tree sauce
• ▢ ⅓ cup Melted Kokosnoot Oil - or light olive oil
• ▢ 1 teaspoon Blistering Pulverisation
• ▢ 1 cup whole wheat flour - or all-purpose flour

• Preheat oven to 350°F (180°C). Line two 12-pigsty baby muffin trays with kokosnoot oil. Ready aside.

• In a large mixing basin, brew bananas until smooth. Then, stir in sweet potato puree, absurdity and melted coconut oil

• Stir in baking powder and flour until it forms a consequent batter

• Fill each muffin hole up to 3/iv and bake in the heart rack of the oven for xv-18 minutes or until gilded dark-brown and a skewer inserted in the center of the muffins comes out clean.

• Cool on a cooling rack before eating.

Storage

• Store at room temperature for 2 days or upward to 4 days in the fridge in an closed container.

• Freeze for up to 3 months in a sealed bag or container. Thaw for iii hours or overnight at room temperature before eating.

Sugariness potato puree: Preheat oven to 200C (400F). Lay a blistering tray with parchment newspaper. Fix aside. Cut a medium orange sugariness spud in half. Prick skin with a fork, place the halves mankind down on the baking tray Bake at 200C (400F) for twenty minutes or until the centre is soft, and you tin easily insert a selection in the center of the sweet potato. You can too microwave the sweet potato halves on a microwave-prophylactic plate for about 5 minutes. For the steaming method, scroll upward in the postal service for method. Cool to room temperature. Scoop out the soft sweetness potato flesh and mash with a fork into a puree.

Pin Recipe

Serving: 1 babe muffin | Calories: 77 kcal | Carbohydrates: 9 g | Poly peptide: 2 1000 | Fat: four g | Saturated Fatty: 3 thousand | Trans Fatty: one g | Cholesterol: 23 mg | Sodium: 38 mg | Potassium: 93 mg | Fiber: i 1000 | Sugar: ii yard | Vitamin A: 1161 IU | Vitamin C: two mg | Calcium: 23 mg | Iron: 1 mg

Baby-led Weaning Muffins

• ▢ ⅔ cup Orange sweetness potato puree - run across note to make your own
• ▢ i medium Ripe mashed bananas - 1/3 cup mashed bananas
• ▢ ¼ cup Unsweetened apple tree sauce
• ▢ ⅓ cup Melted Coconut Oil - or lite olive oil
• ▢ one teaspoon Blistering Pulverization
• ▢ 1 cup whole wheat flour - or all-purpose flour

• Preheat oven to 350°F (180°C). Line 2 12-hole baby muffin trays with coconut oil. Fix aside.

• In a big mixing bowl, mash bananas until smooth. Then, stir in sweet murphy puree, applesauce and melted coconut oil

• Stir in blistering powder and flour until it forms a consistent batter

• Fill each muffin hole upward to three/4 and bake in the eye rack of the oven for 15-18 minutes or until gilded brown and a skewer inserted in the center of the muffins comes out clean.

• Cool on a cooling rack before eating.

Storage

• Store at room temperature for 2 days or upward to 4 days in the fridge in an closed container.

• Freeze for up to three months in a sealed bag or container. Thaw for iii hours or overnight at room temperature before eating.

Sugariness potato puree: Preheat oven to 200C (400F). Lay a baking tray with parchment newspaper. Set aside. Cut a medium orange sugariness tater in half. Prick peel with a fork, place the halves mankind down on the baking tray Bake at 200C (400F) for 20 minutes or until the eye is soft, and you can easily insert a option in the center of the sweet potato. You tin too microwave the sweet potato halves on a microwave-rubber plate for nigh 5 minutes. For the steaming method, curlicue up in the post for method. Cool to room temperature. Scoop out the soft sweet potato flesh and mash with a fork into a puree.

Pin Recipe

Serving: one infant muffin | Calories: 77 kcal | Carbohydrates: 9 g | Poly peptide: 2 k | Fat: 4 chiliad | Saturated Fat: 3 1000 | Trans Fat: 1 g | Cholesterol: 23 mg | Sodium: 38 mg | Potassium: 93 mg | Cobweb: 1 g | Carbohydrate: 2 g | Vitamin A: 1161 IU | Vitamin C: 2 mg | Calcium: 23 mg | Fe: 1 mg

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Source: https://www.theconsciousplantkitchen.com/baby-led-weaning-muffins/