How Many Days After Period to Try for Baby

Your Best Days for Making a Baby

Brandi Jeter Riley and her husband, Terrence, were ready to give their 8-yr-old daughter a baby sister or brother.

When Riley didn't get pregnant correct away, she worried well-nigh infertility. Only before seeing a specialist, she tried something she hadn't done before -- tracking her cycle and timing information technology right.

It was a success. Less than 2 months afterward, Riley, who lives in Oakland, CA, was pregnant. "Nine months later, I was giving nascency to my little baby boy," she says.

"When a couple is having issues getting meaning, the commencement step is to make sure they're doing it correct," says Kara Manglani, a certified nurse midwife and fertility expert in New York. They need to learn nigh the adult female'due south menstrual cycle and ovulation -- that time every calendar month when i of their ovaries releases an egg.

When Is the Best Time to Get Pregnant?

"Near pregnancies result from sex that happened less than 2 days before ovulation," Manglani says. Only y'all can get meaning earlier or later. "Sperm can live in fertile cervical mucus for up to 5 days," she says. An egg tin live upwards to 24 hours afterwards ovulation.

Generally, your best chance of getting significant is 12-16 days before your menses, says Edward Marut, MD, a reproductive endocrinologist with Fertility Centers of Illinois.

"The catchy part is identifying when ovulation occurs," Manglani says. Every woman'southward menstrual bicycle is different. Many women call up they ovulate on the 14th mean solar day of their cycle. But that'south a myth. Most don't.

Attempt one or more of these methods to figure out when you ovulate.

Track Your Basal Trunk Temperature

This is your temperature when y'all beginning wake upwardly in the morning. When you ovulate, it goes upward slightly and stays upwards until your next menstruum.

To track information technology, yous'll need a basal body thermometer, which measures small-scale changes. You can get one at most drugstores and supermarkets.

Take your temperature before you become out of bed every morning. Note the first solar day it goes up.

"Once yous identify the 24-hour interval y'all ovulated, you lot can predict that ovulation will happen on or shut to that twenty-four hour period in future cycles," Manglani says.

Try an Ovulation Predictor Kit (OPK)

OPKs are at-home test kits that detect a surge in luteinizing hormone (LH), which your torso releases 24-48 hours before you lot ovulate.

In the middle of your wheel, you'll test your urine every day for 5-x days. When your LH goes up, it's time to start trying to excogitate.

There are two types of OPKs:

Ovulation test strips. These are newspaper strips you dip into a cup of your urine. A few minutes later, a line shows upwardly. Depending on how dark it is, you'll know if yous're almost to ovulate.

Digital ovulation tests. They're typically more than expensive than exam strips. With a digital test, you hold a stick under your morn stream of pee. The digital monitor tells you if you're probable to start ovulating.

You can get OPKs at many drugstores and supermarkets. Most have clear instructions and a toll-free number for questions.

OPKs are helpful if you lot have sex less often or you lot'd like to time information technology more precisely, Marut says, but they're non always accurate.

Use a Cycle Charting App

Telephone apps can aid you lot nautical chart your cycle. You lot record details like the showtime day of your flow, OPK results, and basal temperature. You'll get alerts when y'all're likely to be more fertile.

The drawback is most use a standard 28-day cycle, with ovulation on day xiv, which isn't accurate for many women.

Fertility Monitors

Fertility monitors employ urine test strips and a digital monitor to measure your LH and estrogen levels. They find your peak days and the few days leading up to them, and store your info over multiple cycles.

They're high-tech, but pricey -- nigh $200 and upward. And like tracking apps, they oftentimes utilize a standard 28-mean solar day cycle.

Cervical Mucus Method

Hormones that control your menstrual bicycle as well affect your cervical mucus. The few days after your period are "dry days," with no fungus. As an egg matures, mucus develops in your vagina and enters your vaginal opening. Information technology may be white, yellowish, cloudy, or gluey.

Right before ovulation, y'all accept "moisture days," where fungus is clear and glace and looks like egg whites. That'south when you're most probable to excogitate.

When to Have Sex

"Timing sexual activity as shut to ovulation equally possible is of import," Manglani says. Your best bet is to have sex oft. Effort doing information technology every twenty-four hour period starting v days before ovulation. Continue going one solar day later ovulation.

Marut has a different take. Get in a routine of having sex every other twenty-four hour period, he suggests, and don't worry about information technology.

Another option: Try the "sperm meets egg plan." Accept sex every other solar day starting on day eight of your wheel. First an OPK on day 10. "Once y'all have a positive event on your OPK, have sexual activity every day for three days," Manglani says.

If y'all don't get meaning in vi months, see a doctor. "Most regular OB/GYN offices can start a fertility workup," Manglani says. Or reach out to a lath-certified reproductive endocrinologist.

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Source: https://www.webmd.com/baby/features/best-days-making-baby